Be fearless. Be bold. Follow your path. How often do we see this in the self-help books we buy and the positive quote we see as we scroll...

Yoga teacher training is not the peaceful, zen inspiring experience people seem to perceive it to be, at least that's not how it went...

We love to hold onto our shit, we believe it makes us interesting, it gives us something to talk about, complain about, seek sympathy for...

What is it and how do you define it? For so long I believed health came in one body shape and one body size. I believed that the image of...

'Home is the best destination' Rachel Brathen (Conversations from the Heart - Yoga Girl) I've taken a break from writing and sharing my...

Something that I’m learning more as I get older is that nothing good comes to us until we’re truly ready to receive it, not even...

DRAMA IS DRAMA IS DRAMA IS DRAMA DESIRE IS DRAMA THOUGHT IS DRAMA BREATHING IS DRAMA EMOTIONS ARE DRAMA ALL FORM IS DRAMA IT'S ALL PART...

One of the scariest things about recovering from an eating disorder is accepting that your body is going to change and the fear of giving...

'We all get broken. That's how the light gets in'Ernest Hemingway Life is not stationary. Nothing is ever set in stone, it is always...

Time for a slightly different post...as you may see my feed is full of posts promoting self-love, self-care and loving your body. This is...

I enjoy the new year. I love the fact that I'll be leaving a whole year behind me, no matter if it was good, bad, or average. I like that...

We're all guilty of it, whether it is towards someone else or about ourselves we have all body shamed at some point in our lives,...

How often do you catch yourself criticising or putting yourself down? We do it without thinking most of the time. With social media sites...

It all starts by changing your story, the inner story you tell yourself everyday about yourself. What we consciously and subconsciously...