Asana is the physical practice of yoga and the thing that comes to mind when we think about yoga. It is the most accessible branch of...

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a...

"Prana" is vital energy in the body responsible for life or life force, and "ayama" means control. Therefore, Pranayama is "Control of...